Ideal set and reps for bodybuilding

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What is a set and reps

Number of repetitions The number of repetitions of exercise between two rest periods. The number of sets indicates how many times you repeat the exercise.

Ideal set and reps for fat loss

Set: 4-6 Reps: 8-12 Rest: 45 to 90 seconds

Number of Training: 3-5 per week

Ideal set and reps for power increase

Set: 4-6 Reps: 1-15 Rest: 70 to 180 seconds –

Number of Training: 2-4 per week

Ideal set and reps for increase in muscle mass

Set: 4-8 Reps: 6-12 Rest: 60 to 120 seconds –

Number of Training: 3-6 per week

Ideal set and reps for gain endurance

Set: 5-10 Reps: 15+ Rest: 120 to 240 seconds –

Number of Training: 2-4 per week

CEVAP VER

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