If you already have experience with Qi Gong you will know how relaxing but also invigorating the exercises are. For expectant mothers In addition to the “usual” exercises, there are many movement, breathing and relaxation exercises that have been specially developed for pregnancy and that have a targeted and highly efficient effect.
Women who come into contact with Qi Gong for the first time during pregnancy also experience its healing effects: back pain, nervousness and inner restlessness, as well as heartburn, can be reduced. In addition, the body and mind are prepared for the birth. Qi Gong is a holistic method that affects body, mind and soul – during pregnancy, the whole person is faced with new challenges.
Our tip about Qi Gong for expectant mothers
In the courses of Elisabeth Huber accordingly, the personal is an important topic: There is enough time for discussions, health and psychological problems can be addressed. Link tip: Qi Gong for expectant mothers
The article Qi Gong for expectant mothers first appeared on schwangerschaft-blog.at.