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Washing hands – how are you doing right?

International Hand Hygiene Day

Expensive disinfectants are not necessary: ​​almost 99.9 percent of all viruses and bacteria are killed if you clean your hands properly with commercially available soap. This can be done quickly and effectively with the following tips.

The risk of infection is often high, especially when people in the immediate vicinity are sick. In contact with the sick person or through shared objects, infectious agents can be passed on and enter the body via the mucous membranes of the nose, mouth or eyes and trigger diseases.

Regular and thorough hand washing helps to stay healthy yourself and not to pass on germs. Both hands should first be completely moistened under running water. Instead of solid block soap, it is advisable to use liquid soap as a cleaning agent. Because this is considered more hygienic. The Federal Center for Health Education (BzgA) now recommends soaping for at least 20 to 30 seconds.

  • 0 First of all, rub the two palms of your hands against each other with the soap, using circular motions. Then rub the backs of your hands with crossed fingers. Now rub the palms again with crossed fingers, hook the fingers and rub the backs of the fingers.
  • 0 Then it’s time for your thumbs: Wash them with the other hand. To achieve the best possible cleanliness, finally rub your angled fingers in the palm of your hand, then rinse both hands thoroughly under running water.
  • 0 In the last step, you should dry your hands with a clean cloth. Disposable wipes are ideally suited for this, as the BzgA recommends. Basically, it says there, it makes sense to wash your hands before eating and after using the toilet. In addition, whenever you come back into your own apartment from outside, after petting an animal and after blowing your nose. If you are currently suffering from a cold, it is generally advisable to wash your hands more often.
  • 0 Hand washing should take 20 – 30 seconds with normally soiled hands. That corresponds to the double humming of the song “Happy Birthday”.

Studies show that it is worth promoting thorough hand washing. In this way, the frequency of diarrheal diseases and respiratory infections can be significantly reduced in childcare facilities, for example.

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